“And then we did our giving and taking, and our poses, regular as clockwork ... I had learned a long time before, that keeping them up every day was more important than the problems that would always arise and try to stop them.” ~ Friday, from the book "How Yoga Works"
"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day." ~ Deepak Chopra
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame." ~ B.K.S. Iyengar
"We are earth people on a spiritual journey to the stars. Our quest, our earth walk, is to look within, to know who we are, to see that we are all connected to all things, that there is no separation, only in the mind." ~ Lakota Seer
"Don’t wait any longer. Dive in the ocean. Leave and let the sea be you." ~ Rumi