Consume mindfully.
- Eat with awareness and gratitude.
- Pause before buying and see if breathing is enough.
- Pay attention to the effects of media you consume.
Pause. Breathe. Listen.
“And then we did our giving and taking, and our poses, regular as clockwork ... I had learned a long time before, that keeping them up every day was more important than the problems that would always arise and try to stop them.” ~ Friday, from the book "How Yoga Works"
"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day." ~ Deepak Chopra
"Every morning we are born again. What we do today is what matters most." ~ Buddha
"Come to know the nature of your own Mind, in which there is no self and no other ..." ~ Huang Po
“You can’t take sides against anything. If you would just leave the ‘against’ part out; if you would just be one who is for things – you would live happily ever after …” ~ Abraham-Hicks