- 2021: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2016: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2015: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2014: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
- 2013: Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
March 2021
January 2016
May 2015
- Obstacles & Hindrances
- I am not my mind
- Discipline: And Still I Rise :)
- How Yoga Works
- Now, the teachings of Yoga
- The Teaching of Yoga Practice
- More on Re-Birth: Why we keep a Journal
- Breaching our Barriers: It's Time for a Break !!
- In Gratitude for Life
April 2015
- Believe in Yourself
- A Man on a Train
- Tidying Up
- You are a Spark of Divine Love
- Staying Connected
- Be a Sport. Don't Play the Safe Game.
- The True Master
- Mind is Just a Shadow
- Expanding Auras
- Let the Sea be You
- Enter into the Stillness
- With the Right People
- Living Happily Ever After
- Create Space!
- Needing a Reboot
- Under the Sun
- Love Yourself and Watch
- The First Step
- Self-Reliance & New Moon in Aries
- Giving without Expectation
- Fuck It - Throwing Caution to the Wind
- Relax in the Rain
- Walking my Talk
- Wait for the Rainbow
- In the Spirit of Love
- Living for Today
- A Mountain of Strength
- Relationships & the Four Heavenly Abodes
- Batter Up!
- Powerful Beyond Measure
March 2015
- Moko Jumbies & God's Grace
- Springtime Renewal
- Divine Timing
- Muddy Waters
- The World is My Oyster
- Make it a Star Game
- A Finger Pointing at the Moon - Seeking Love and Truth
- Transcending the Buzz
- The OM Toolbox: Shining the Light of Awareness on Irksome Moods
- Finding Faith in Foggy Times
- Bored. With a Capital B.
- The Spring Equinox & Solar Eclipse
- Taking Things for Granted
- What Will Matter
- Life's Little Miracles
- Holding Space in Support of Others
- Emotions, Impermanence & the Final 7th Uranus-Pluto Square
- Finding Focus in a Distracted World
- Just Write it! Overcoming Self-Sabotage.
- A Favorable Outcome
- Building a Rock Solid Creative Routine
- Overcoming Inertia by Taking Stock of our Creative Life
- Finding Our Focus
- Bring Self-Love
- Osho on Love. Be an Emperor.
- Go Beyond
- Recharging our Soul's Battery
- Winds of Change. Full Moon in Virgo.
- The Fork in the Road
- Trust & the Authentic Self
- Trust & Friendship
February 2015
- Just show up and open the door!
- Coming into Wholeness
- Ambiguity. Practice not knowing.
- To Be & Not to Be Happy
- Faith & Patience
- Winter into Spring: Dormancy, Thinking & Awareness
January 2015
- Finding Your Essential Voice .... You Are That Critical.
- Strive Towards Happiness
- Quotes to Always Carry Inside
- Making Waves
September 2014
July 2014
June 2014
May 2014
- The Little Engine that Could
- Engines, Cabooses & Relationships
- Off to Join the Circus
- Middle-Age, Bucket Lists & The Supreme Meditation
- The Gifts of Boredom
- I'm a Party Girl !
- Better Late than Never
April 2014
- Coloring Books & Consciousness
- The Paradox of Prosperity
- The Richest Person Possible
- Voiceless
- Our Thoughts are but Visitors
- The Voice of Doubt & Reason
- Planting the Mustard Seed of Faith
- Picking up Breadcrumbs: Following the Path of your Dreams
- The Transformative Power of Today's Cardinal Grand Cross
- Live a Life of Good Deeds - A Tribute to James Spencer Gladney
- Resurrect Yourself Today :)
- An Easter Tribute to my Grandmother & A Prayer for Alzheimers
- The Wisdom of the Yoga Sutras
- Work Out Your Own Salvation
- Be Grateful for Whoever Comes
- Give me Liberty & a Picket Sign!
- Leave your Comfort Zone
- Finding the Courage to Change
- Healing Heartache
- Love Yourself
- Never return evil for evil. Learn to bless instead of curse.
- Forgiving & Healing Heartache
- The Fear of Surrendering to Unconditional Love
- Healing the 4th Heart Chakra: Fostering Compassion & Forgiveness
- Let meditation clear the way!
- The Two Banks of the River
- Working with Crystals. A powerful day of exploration.
- Balancing & Building the 3rd Chakra of the Solar Plexus
- All is One
- The 7 Habits of Surrendered People
- The 3 C's of Life: Choice, Chance, Change.
- To Myself Be True: Finding Self-Esteem.
- Prayer and Surrender
- 7 Days in Utopia: My Epitaph
- My soul is dancing
- The 2nd Sacral Chakra: Working with Relationships, Self-Worth & Money
- Questions for Relationships & Self-Worth
March 2014
- The 5th Throat Chakra: Moving from Willpower to Surrender
- Questions for Self-Expression
- Grounding the Root Chakra
- Chakra Overview: Working with Root & Fear
- Resting Steady & Comfortable in Asana Practice
- Find Peace! Surrender.
- Yin-Yang Theory
- Frontiers of Health: Using our Energy Body to Cure Ourselves
- Yoga. Off the mat, and into the world.
- What if
- Isvara Pranidhana & Reflections on the Divine.
- Reflections on Svadhyaya, Self Study and Christ Consciousness
- Tapas & Reflections on Self-Discipline
- Are we Becoming a Society of Pavlov's Dogs ?
- Reflections on Santosha - Happiness & Contentment are a State of Mind
- Saucha & Reflections on Purity. Cleaning up our act.
- Peace begins on your Plate. Ahimsa.
- Living a Balanced Life & Being Grateful (even while sick)
- Your playing Small does NOT serve the world.
- 25 Things to Give up for Lent based on the Yamas & Yogic Code of Ethics
- Aparigraha & Reflections on Non-Attachment
- Brahmacharya & Reflections on Excessiveness
- Asteya & Reflections on Not Stealing
- Satya & Reflections on Truthfulness
- Native American Zodiac Signs ... Cool !!
- Ahimsa & Reflections on Non-Violence.
- Ahimsa: Give Me Love (Give Me Peace On Earth)
- How Yoga Creates a Change of Attitude
- Finding More Meaningful Restraints for Lent
- 22 Minutes out of 1,440
- Establishing a Daily Exercise Habit: The New 22 Minute Paradigm
- Top Ten Quotes on the importance of Self-Discipline
- How Baby Steps create Belief
- Commitments are rewarded, ambivalence is not.
- Institute for Creative Dying
- Sound Advice for Comparative Decision Making
- I Want
February 2014
- I Want more Earthship Communities!
- I want, I wander
- No more "I wish"
- I Want with Gratitude
- I Want to make Beautiful Things
- Focus on What you Want
- I Want an Adventure
- Freedom of Self-Expression
- I Want a Goal
- A Seven Step Integrated Decision Making Model
- What a difference a day makes
- It all begins on the inside
- Smart Decision Making for a Balanced Life
- Shining the Spotlight on Fear
- Being curious towards our fear
- Filled with Gratitude: Using our 6th Sense, the 13th step to Success.
- Using ESP to tune in and create !!
- The Power of Positive Affirmation
- The Subconscious Storehouse of Ideas
- The funnel to success
- Namaste!
- Let your true colors shine through!
- A heart full of love for Creativity
- How Much is YOUR Time Worth?
- Charisma makes a President
- The Value of Work
- Friendly Alliances
- TEAM: Together, Each Achieves More
- A midway point recap.
- A summary of the 8th Principle to Success: Persistence!
- Let your ideas grow with persistence.
- Be Open to Ideas
- The Six Steps of turning Desire to Gold
- Persistence ... Are you really giving it your all ??
- Desire to Change
- Yesterday's Junk
- If you change nothing, nothing will change.
- Do it now, with a firm Decisiveness. Don't Procrastinate !!
- Finding my Pot of Gold ....
- Capitalist. And proud of it !!
- The Final 16 of The 31 Major Causes of Failure:
- You are always one thought away from changing your entire life
- All power is within you
- So why not you ? Why not me ??
- 15 of the 31 Major Causes of Failure
- A Formula for Self-Worth - The Capital Value of Your Services
January 2014
- QQS Formula - Quality + Quanity + Spirit = Maintaining Customers
- Choosing the Right Door
- A Life's Purpose
- Using Creativity to Get the Job
- The Movie "Camp" & the 10 Major Causes of Failure in Leadership
- Top 11 Factors of Leadership
- Change & Workable Plans
- Fun for the Soul
- Personal Services & Ideas .... The maker of $$
- I will not quit or shave my beard until the concrete is poured !!
- I am not a Quitter !!
- Is that all ??
- Organized Planning & the Characterisics of Winners & Losers.
- Using our Imagination! The 5th Principle of Success
- Specialized Knowledge: The 4th Principle of Success
- Questions on applying Specialized Knowledge
- Thinking and Growing Rich through AutoSuggestion
- Truth: The only two motiving forces ... Fear & Love
- Beautiful Pearls of Wisdom
- Live today as though it will be your last
- Think & Grow Rich: The Story of US Steel Corporation
- Think & Grow Rich: Faith in our Ability
- Think and Grow Rich: Nature as Bridge-Builder
- Think and Grow Rich: 1st comes Desire
- Think and Grow Rich: Prosperity Consciousness
- Think and Grow Rich: Thoughts are Things with Persistence
- Think & Grow Rich: An Idea !!
- Think & Grow Rich: A perfect way to begin the new year !!
December 2013
- The Bank of Time & Shedding Old Habits
- The Prayer of Thank You Lord.
- 5 Essentials to Happiness. Good Things Come to Those Who Wait.
- Ben Franklin’s Daily Schedule - What Good Will I Do Today?
- Buddha's Lesson on Impermanance, Waiting & The Dirty Stream.
- Feeling Gratitude to Buddha on Bodhi Day
- Rainbows Create Hope
- Trusting in Tomorrow on Dark Days
- Thoughts on the Passing of Paul Walker, Christianity & One God
- Visionary Sagittarius New Moon & New Beginnings
- Where Did the Phrase "It's Raining Cats & Dogs" Come From ?!?
November 2013
- 10 Tips for Thrifty Christmas Shopping
- Keeping Positive on Dark Days
- Silent Gratitude Isn't Very Much to Anyone
- Never Give Up on Your Dreams
- Asteya & Not Stealing Other's Time
- Satya and Seeking our Own Truth
- Ahimsa
- A Hindu Parable of Ahimsa
- 43 Top Stress Triggers & 6 Thought Patterns of the Chronically Stressed
- Chaos Cleansing Strategy for the Holidays
- November's Taurus Full Moon: Find the Gold in You
- Reflections on 11-11-11 ... Intention & Belief
- Nature touching my Soul
- Cuddlie Porcupine
- Kangaroo Cuteness
- Animal Totems & Symbolism - The Bumblebee & the Bear
- Inhale - Exhale
- Unexpected Blessings & Windfalls
- Being Yourself
- Profits over Compassion: Lord, does Life have a Purpose?
- Sharing a Heart
- It's Quality, not Quantity that Counts
- The infinite wonders of the universe
- Letting go ...
- Reading for Spiritual Advancement: The Untethered Soul
- Prayers & deciding not to cheat
- There's My Plane !! Teese me with Cheese, and an 'oh so sinful' BBQ Tater Tot pizza !!
- Letting Go, Generosity & Betty Crocker's Spanish Paella
- Gratitude and 3 "Before-You-Know-It" Bean Dips
- Forgive Them's
September 2013
August 2013
- Calling for Peace
- 10 to Zen
- And my past life !!
- Me ... My Meditation :)
- You are an Aperature
- Om Mani Padme Hum: The Jewel of the Lotus
- Channeling - Resources to Shift Energy
- Trust in the Universe
- Sun Energy + Donna Eden's Energy Routine
- Vesterålen - Someday ....
- Beauty!
- Wait no Man
- Seek out your Truth
- My Religion
- Twelve Ways of Realizing Me
- You Are That
- Universal Consiousness & the Radiant Channel
- Here Comes the Sun
- Modern Society
- Being Present
- If .... By, Ruyard Kipling
- If ... And Lifting Limitations
- Don't be a PITA ...
- A Thanksgiving
- OM
- Indian Story of The Teepee in the Water
- Making Friends with your Past
- To be an Awakener
- I am not a teacher
- The Awakener
- The aim of the teacher
- Thoughts on Success
- Déjà Vu
- Happiness
- The Three Poisons, Antidotes & Meditation Options
- Dukkha & the Eight Worldly Conditions
- Dharmachakra: The Wheel & The Noble Eightfold Path
- Imagine unconditional acceptance
- The Buddha's First Discourse: The Four Noble Truths
- Love, & Be Loved.
- The most valuable possession & powerful weapon
- Truth ...
- Thanks for Another Day
- A Precious New Day
- Sending Documents to my Kindle & Sharing eBooks
- The Power of One Act ...
- Creating No Impact on the Environment
- Risk Taking ... Looking 40 years into the future
- I will not die an unlived life
- Little Buddha
- Samadhi: Overcoming Doubt & Obstacles
- A day in the life of The Dalai Lama
- Learning & Teaching
- Buddha & The Parable of the Boat
- Thich Nhat Hanh on Anger. Three Pebbles & Sentences ...
July 2013
- Developing Spirituality
- Self-Expression & The 5th Chakra
- 50 Things Money Can't Buy
- Intuition
- Joseph Goldstein on Mindfulness
- Choices
- Wilderness & God's First Temple
- On BeingTired (& it's effects on Mindfulness)
- Following the Masses
- Just Showing Up for a Hero
- Lives of Quiet Desperation
- Mandalas & Sand Castles: Lessons in Impermenance
- True Wealth
- My personal motto
- New Experiences
- Leaving Home & Getting Organized (and looking at your personality)
- Fear & The Cherokee Legend of Two Wolves
- Gross National Happiness & The Dalai Lama's A to Zen of Life
- Better the Devil You Know (and other Proverbs)
- The Wisdom of Calvin & Hobbes
- The Wrong Side of the Bed & PMA
- The Bible's "Emergency #'s"
- All that Flows
- Social Change
- Meeting the Heavenly Messengers
- Reflecting on Yoga Sutras
- "Life Is" by Mother Teresa
- Nature's Warm Glow
- Adjust Sails
- freedom ...
- Hope and the Caterpiller
- Letting Go of the Mouse Inside You
- Have patience | Heartsteps
- Unsettledness & Living the Questions
- The Path of Least Resistance & A Road Not Taken
- Tropical Storms: Training Ground for Handling Uncertainty
- John Muir - Climb the Mountains & Get Their Good Tidings
- Boundaries, Buddha & The Angry Man
- Recurring Dreams
- Finding your true voice via blogging ... Like it or not
- There is always hope ....
- To Freedom. Why Mindfulness?
- Carpe Diem! Laugh, Love & Eat Brownies !!
- Peace at Heart
- An Eskimo Proverb
- Grief and Resilience
- Navigating Change
June 2013
- Overcoming Discouragement
- Discovering a Life on Purpose
- A Buddha in the Rain
- Peace - Love - Happiness
- Developing PMA and a Buddha Mind
- Moods & Weather
- Making it through tough times
- Today is YOUR Day!
- Focusing for Success
- Overcoming Creative Block
- A Buddha's Last Prayer
- Gratitude & Exceptional Customer Service
- Friendships & Lurking
- Do Yourself a Favor!
- Self Care vs. Pleasing Others
- Don't air the dirty laundry!
- The song in your Heart
- Moving from Co-Dependancy to Serenity
- A Perfect Day
- What a Wonderful World
- Clearing out the Clutter ...
- Memories on Happy Father's Day!
- De-Cluttering!
- Take time to smell the ...
- Gray Skies
- Sharing Happiness
- Difficulties & Greatness
- Laughter and Journaling
- A new look at FEAR
- Patience is a Virtue
- Listening
- Expectations ...
- I am an Entrepreneur
- Indecision feels like a Dark Cloud
- God as the Wizard of Oz
- Joy, Yoga and Not Giving Up
- Putting Fear on the Run
- One Step at a Time
- Stormy Weather (and musical trivia)!
- Inspiration for Success
- Jet Lag & The Organ Clock
- 'Tis the Season ... Hurricane Season that Is.
May 2013
- Vacations and the Importance of Being Lazy
- Happy Mothers Day & Travels
- Getting Ready to Hit the Road
- Awareness & Vision
- Get the Worst done First and Stop Worrying
- Melancholy & Into the Wild
- Life is a box of Crayons
- Little bits of good
- No Buts about it
- The Importance of Community
- Nourish your Spirit with Stillness
- You are Sunlight
- Riding the wave of life
- https://www.reflectionsonsunrise.com/2013/05/01/1522/
April 2013
- What gymnastics and yoga teach
- To be Successful
- The Goal-less Path
- beautiful meditation garden
- Letting Go and Shedding Attachment
- Change and The Four Noble Truths
- Keep on Smiling
- It's Carnival Time ... Party On!
- Ubuntu - I am because We are
- Friendships are a Blessing
- Nature
- Earth Day and Causes
- Limits, Opportunity and Courage
- The downside of Patriotism
- Intuition, Lightness and Darkness
- Love & Non-Violence
- Why God? Why??
- Love will triumph
- Taxes, Wealth and Prosperity
- I AM a Money Magnet.
- I am ...
- Launching a Dream :)
- You Say ... God Says!
- Language!
- Gratitude and the Six Sense Doors
- My Religion
- Fresh Starts
- Life is a Mystery.
- Inter-Are: You are me, and I am You
- Energy, Courage and Stream of Being
- Miracle or Coincidence?
- Quick and Easy Chakra Chart
- The friends we keep and the friend we are
- The ABCs of Genuine Happiness
- Emptiness and Fullness of Self
- Spring's Renewal
- Aura & Smiles
- Karuna and Heartfelt Compassion
- One Step at a Time
- Jealousy & Envy | Mudita & Sympathetic Joy
- Happiness & More on Metta
- Metta Practice
- Will you be Fooled?
March 2013
- Happy Easter! Love & Patience.
- Speaking our Truth without needing to Convince others.
- Tiny Shoves for Media Fasting
- What the World Needs !!!
- Live your truth. It is Liberating ...
- Be Still and Know that I am God
- The Three Poisons & Dealing with Anger
- Happiness is your Nature ... Seek It ... !!
- 11:11 and A Recipe for Life
- An Inchworm & A Fish Bowl
- Finding your Drishti and Focus
- Simple Daily To-Do List
- Yoga: Inhale God, Exhale Service
- Trimming Sails
- Eternity
- Lessons from a Cat
- Being in the Flow & The Tao of Productivity
- Joy!
- Anger, happiness, emotions ... And the 7 Factors of Enlightenment
- Encapsulating Time
- Manifesting the Rainbow Bridge of Happiness
- Mine & Sharing - The 3 Characteristics
- One-Pointedness
- Swami Vivekananda WOW !!
- The Tao, the highest good & water
- Creativity & Solitude
- Right Speech for the Peaceful Mind
- My hearts beats for one
- I would love to walk this path
- Peace of Mind
- Savoring Split Seconds
- A single ray of light - Words, Photography & Silence
- Don't worry about Tomorrow ... Is that God trying to get my attention ?!?
- Lessons from a Leaf
- Self-Motivation
- The Law of Attraction
- Ordinary People can Become Enlightened
- Life as a Patchwork Quilt & Optimism
- Tree Energy
- Tuning my channel from 'Grumpy' to 'Life is Good'
- Persistence and the Relativity of Time
- Beauty by Comparison
- Stillness
- Synchronicity & Coincidence
- The Layers of Life & a Billion Thoughts
- Success: Awaken the glow of happiness on the faces that surround you!
February 2013
- Carpe Diem! Leaving all thought of world improvements behind.
- Ain't Nothing Gonna Break my Stride !!
- Self Love is the First Love
- Optimists walk on clouds
- Sharing Happiness
- Songs in the heart
- Friendships new and old
- Finding the Light
- A Tribute to Debbie Ford
- Think Different ...
- Happy Presidents Day! Quotes by George Washington.
- Being with Stillness
- Abandon Your Leaky Boat & Unhealthy Life
- Sweet Nothingness
- Valentines with a wide circle of love
- Setting free inspiration
- Every Day is the Best Day
- Overcoming Obstacles
- Melting of Snowflakes
- Nature's Impressions
- The Truth & Bearing Arms
- Big Hearts!
- Thankful
- Heros, Mindfulness & Kindness
- Clear as a Bell
- Rejoicing Superbowl Sunday
- How to be Sick
- Carry away one small stone
January 2013
- My friends: The wind beneath my wings
- Time is a Healer
- Hope Poem by Emily Dickinson
- Finding the Sweet Nectar in Life
- Riding the wave of Time
- Finding Rainbows
- Hope on the Horizon
- Hope in Darkness
- Being an island unto yourself
- WOW in the Everyday
- WOW! Being open to receive
- Who can make a sunrise ....
- Letting God out of the Sunday box
- The faculty of essential self-deception
- Raindrops are nature's sweet lullaby
- Good mood or Bad mood ... You decide ...
- Wisdom beyond the Senses
- The Silver Lining
- Om Namah Shivaya & The Inner Voice
- Thoughts are Things
- Learning to Dance in the Rain
- Cheerfulness
- Red Dawns & Heart Energy
- A Higher Understanding
- The 'Cold' of Winter
- Life's Unfolding ... Gorgeous Sunrise!
- Just show up ... That's all that's necessary!
- Just because it's stormy now ...
- Life's Unfolding
- The promise of a new day
- Celebrating Differences
- Take time to listen
- Bring your own sunshine
- Welcome! What lies within ...
