“One day’s exposure to mountains is better than cartloads of books.”
~ John Muir
What a beautiful morning … Skies clearing and a nice cool breeze. A perfect start to another week!
So yesterday, something shifted for me. Oddly, it started during my waking state yesterday … I had this feeling of discontent. The beauty of vipassana mindfulness meditation is that we become accustomed to watching the ebb and flow of our thoughts and feelings without judgment or attachment. Afterwards, we may ask … What is going on here?
“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”
~ Dalai Lama
Wow, it’s so hazy this photo almost looks like I’ve applied a sepia tone mask! But with the haze, we have a wonderful fresh trade wind blowing today, which hopefully will cut through some of the still heat we’ve been experiencing the past few day!! I hope some of you have been enjoying the beach, as it’s perfect beach weather … I am stuck with villa duties this weekend, but maybe will take a break today for a dip in the pool 🙂
“I am not a teacher, but an awakener.”
~ Robert Frost
Such a quiet, hazy and still sunrise here today. It’s taken me a while to sort through so many thoughts this morning.
I had another one of those really good days yesterday. So much of my time is spent finding material to stimulate my own growth and learning … It was just nice to be out with other people, having mind stimulated through interaction.
As I commented yesterday about my experience with Yoga Nidra helping me along my spiritual path, I had this longing in the heart to continue my studies. With a teacher. As a 250 hour yoga teacher, I feel I have just begun, still very much a student. And I don’t feel that I will ever be a teacher of vinyasa (which is what I am certified in). As a personal practice, I love it, but not to teach … Too much talking. So what is it that I want to teach, to share along this path to awakening?
On a long journey of human life, faith is the best of companions; it is the best refreshment on the journey; and it is the greatest property.
~ Buddha
Our weathermen say we are in for a spectacular weekend. A big plume of saraha dust is making it’s way across the Atlantic, leaving us with dry and hazy conditions. I think it was the dust in the air that allowed for that gorgeous sunset last evening! Very rarely does the setting sun’s rays project that far to the east from my vantage point!