“Nothing that is outside of you can make you feel sad, angry, weak or disheartened … Without YOUR permission. Don’t put your button out there to be pushed. Develop the attitude of ‘I don’t mind, and it doesn’t matter’.”
~ JB Glossinger, MorningCoach.com
Ah! It’s nice to wake up to another day, clear skies, and a light passing rain shower to clear the air. Our weather guys say we’ll have two sunny days, before possibly another tropical wave rolls through on Sunday. Hello Summer!
“Happiness depends on ourselves.”
~ Aristotle
According to the National Weather Service, June 2013 is the 10th rainiest June on record for us here in St. Thomas. It’s certainly felt more overcast than normal !!
And it’s a known fact that weather can and does effect our moods.
Research has proven that warm temperatures and exposure to sunshine have the greatest positive impact on moods. A report published in the British Journal of Psychology found that warmer temperatures lowered anxiety and skepticism, while more hours of sunshine increased positive thinking. The same study showed that high levels of humidity made it hard to concentrate, increasing fatigue and sleepiness. A friend of mine also has concluded that high levels of Sahara dust (or air pollution) also increases fatigue, as it makes it harder to breathe.
“That which does not kill us makes us stronger.”
~ Friedrich Nietzsche
Oh boy, our weather is outright angry this morning! Praying for my boyfriend, who has a full day charter today, that this passes on out of here!!
Sort of like those times in life, when things aren’t going so well. You hope the clouds will pass quickly!!
I’ve always wondered where this quote came from. As an optimist, I’ve said it plenty of times …
According to TheBestBrainPossible.com, studies have shown that after hardship, people generally experienced positive change in five areas:
“Concentrate all your thoughts on the task at hand.
The sun’s rays do not burn until brought to a focus.”
~ Alexander Graham Bell
Ah! This morning’s sunrise was just delicious!! It’s been a while since we’ve had clear enough skies for a true “sun rise”. And I couldn’t have asked for a more appropriate photo or a quote to express my thoughts today.
Yesterday, I asked a friend and client to focus. Actually, it was more of a plea and a mandate than a request. And I have to chuckle this morning. Because after two weeks of feeling pretty diffused myself, I’m expecting that when I snap my little coaching fingers, she will be able to turn her focus on, just like that. But, oh, how I hope so LOL ….